Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is the most well researched psychological therapy modality that exists.
There are specific and empirically validated CBT treatment methods for a wide range of mental health issues including Anxiety, ADHD, Chronic Pain, Depression, Grief, OCD, Insomnia, and Trauma.
I offer CBT both in person and via Telehealth. If you are looking for an in-person CBT psychologist in North Brisbane or an online Psychologist in Australia, reach out via the contact form to organise your first appointment.
If you would like to know if or how CBT could assist with your particular issues, please reach out and I would be happy to help answer any questions.
How does CBT work?
CBT is a widely used psychotherapeutic approach that helps individuals identify and change negative thought patterns, better manage their emotions, and skill build and plan more adaptive behaviours.
By focusing on the connections between thoughts, feelings, and behaviours, CBT aims to alleviate symptoms of various mental health conditions such as depression, anxiety, and PTSD.
A typical CBT psychology session will involve using techniques like cognitive restructuring, exposure therapy, and skills training to foster long-term improvements.
CBT online has become an increasingly popular option, offering the same effective strategies through Telehealth. This flexibility allows you to engage in cognitive behavioural therapy from the comfort of your home, making it accessible to those with busy schedules, or who prefer the feeling of being in their own home.
Modern research has clearly demonstrated that there is no difference in effectiveness between in person and Telehealth delivered CBT. Having said this, there are individual differences, and some people feel that they can connect better in person, or that they can open up more via Telehealth. If you are wondering which option is best for you, you can consider trying both to find the best therapy style for you.
How can CBT help?
Trauma & PTSD
CBT helps individuals with trauma and PTSD by reframing distressing thoughts and memories. Prolonged Exposure Therapy (PET) and Cognitive Processing Therapy (CPT) are forms of CBT developed to work with trauma.
Depression
CBT alleviates depression by targeting negative thought patterns, setting up action plans to improving mood
and motivation, and create better life structures to improve overall mental health.
Anxiety
CBT effectively treats anxiety by challenging fears and thoughts. Clients learn coping strategies and practice confronting their fears to reduce anxiety's impact on daily life.
OCD
CBT, especially Exposure and Response Prevention (ERP), helps those with OCD confront obsessions and reduce compulsions, significantly alleviating symptoms.
Relationships
CBT improves relationship dynamics by addressing negative thoughts and behaviors. Clients enhance communication, resolve conflicts, and build stronger connections.
ADHD
CBT aids those with ADHD by teaching organizational skills, time management, and behavioral strategies, enhancing attention and productivity.
Life Changes
CBT supports individuals dealing with difficult life changes by helping them to build necessary skills to mentally cope with the stress of change, and to organise and structure their new life.
Grief & Loss
CBT supports individuals dealing with grief by helping them process emotions and adjust to life after loss. Clients develop healthier coping mechanisms and reduce prolonged grief.
Sleep Disorders
CBT for insomnia (CBT-I) is a structured program that helps individuals identify and replace thoughts and behaviors that cause or worsen sleep problems.
Common Questions/FAQ
Yes, I offer CBT psychology therapy online and in person for those in Australia. My telehealth services make it convenient for you to receive professional support from the comfort of your home, on a mobile phone, or computer.
CBT is a structured, time-limited therapy that helps individuals identify and change negative thought patterns and behaviours. It is effective for a variety of mental health issues, including anxiety, depression, and stress.
CBT can benefit individuals experiencing anxiety, depression, stress, panic attacks, phobias, and other mental health issues. It is suitable for adults, adolescents, and children.
Online CBT sessions are conducted via secure video conferencing platforms. You will receive the same high-quality therapy as in-person sessions, with the added convenience of accessing therapy from your own space.
The duration of CBT treatment varies depending on individual needs and goals. Typically, CBT involves 6 to 20 sessions. During the initial consultation, we will discuss a treatment plan tailored to your specific situation.
Yes, research has shown that online CBT can be just as effective as in-person therapy for many mental health issues. I am highly trained in CBT and in delivering CBT virtually to ensure you receive the same level of care and support, regardless of the format.
For an online CBT session, you will need a reliable internet connection, a device with a camera and microphone, and a quiet, private space where you can talk freely.
Yes, you can switch between online and in-person sessions as needed. I strive to offer flexibility to meet your preferences and needs. If you would prefer in-person appointments, you can find my office located in the North Brisbane, Moreton Bay region, in Griffin.
To get started with CBT, you can book an initial consultation through my website or contact me directly. You do not need a referral from a doctor, however rebates may be available if you have private insurance or a mental health care plan from your local doctor.
Prolonged Exposure Therapy (PET) and Cognitive Processing Therapy (CPT) are forms of CBT developed to work with trauma/PTSD. They take the core fundamentals of CBT and alter them slightly to make them more efficient at targeting and helping people heal from psychological trauma.
Tailored Therapy Experience
I offer a tailored therapy experience designed to meet your unique needs and goals. By utilizing Cognitive Behavioral Therapy (CBT), I have the flexibility to address a wide range of issues, from grief to anxiety, depression, and beyond. I offer CBT online and in person for those looking for a psychologist in Australia, Queensland, or Brisbane.
CBT’s structured yet adaptable approach allows me to customize treatment plans that target your specific challenges and create lasting positive change. Whether you’re dealing with relationship difficulties, managing ADHD, overcoming OCD, or coping with trauma, I am committed to providing compassionate and effective support to help you thrive.
Online Psychology in Australia
At Dante Psychology, I understand the importance of accessibility in mental health care. My online psychology services bring psychological support to your home, making it more convenient and personalized.
Through secure and confidential online sessions, individuals across Australia can access the benefits of therapy from the comfort of their homes.
For those looking for an in-person psychologist in the North Brisbane, North Lakes, Griffin area, I also provide face-to-face services at my office.
Get in touch
Reach out today to schedule your first appointment. Email directly or fill out the form below.
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